Metrics Of Training Are Good For Cancer.

#triathlontraining measurements and metrics are important for training and improvement.

For me it has become a big assistance to see “how I am feeling”. There are always going to be good days and bad days when training. But with #cancer and #chemotherapy getting a bad start to a session or a few bad sessions in a row can trigger a “uh oh, this is cancer rearing up.” And the couple of days had a couple times where SOB cropped up (shortness of breath people 😂). Was on bike trainer today. .

Took a look at routes I used before on the trainer and saw one I did for an hour in August. Wanted to see how it would go. Wound up with my third highest Power for 60 minutes since I started and only two Watts short from August. Pretty much same MPH and distance.