Question of the day. How much blood do you need to cough up before switching your training for the day from Zone 4 intervals to Zone 1 distance work? Asking for a friend.
🤣😕
Cancer came back for the third time in 3 years the end of 2017. Inoperable. Signed up for my 1st Triathlon that day and started training. Ironman 70.3 Finisher Fall 2018. Just missed another 70.3 finish in Fall 2019, after another 22 rounds of chemo and 3 radiation treatments since the Fall 2018 finish. Chemo stopped working December 2019. Looking to race in 2021
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